​Whatever it is that you’re currently struggling with, my hope is to help you find more balance, be kinder to yourself, and feel empowered to make changes. Starting the process of therapy can be daunting. Together as a team, we can make sense of what you’re feeling, and identify any obstacles that are standing in your way to help you continue building the life you want.

 

While I am a general psychologist, I offer specialized treatment in the areas of anxiety, panic, OCD, trauma, insomnia, and adjusting to any of life's big changes (moves, parenthood, career).​I have extensive training in several evidence-based treatments that I incorporate, depending on your needs. These approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and informed-Dialectical Behavior Therapy. I am committed to tailoring these treatments in a way that is culturally responsive and honors the unique backgrounds and needs of each person. I welcome clients of all ethnic, gender, sexual, and racial backgrounds to my practice.