Hello and welcome!

​I’m a licensed clinical psychologist in New York.​

I work with individuals facing many different challenges, with particular expertise in helping those who experience:

• Generalized Anxiety & Panic Disorder

• Obsessive-Compulsive Disorder (OCD)

• Work-Related Stress & Burnout

• Trauma & PTSD

• Sleep and Insomnia Issues

• Life Transitions, Loss, and Identity Shifts

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My approach is grounded in evidence-based therapies, including:

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP) for OCD and anxiety

• Acceptance and Commitment Therapy (ACT)

• Informed Dialectical Behavior Therapy (DBT)

 

​Many of my clients appear successful on the outside but feel overwhelmed, stuck, or emotionally exhausted on the inside. Whether you're managing intense responsibilities, dealing with emotional fatigue, or trying to reconnect with your values, we’ll work together to identify what matters most to you and build practical strategies for change. Therapy with me is active, supportive, and tailored to your individual needs. In our work together, I hope to help you feel more balanced, empowered, and compassionate toward yourself. I create a therapeutic space that is warm, inclusive, collaborative, and non-judgmental.  I welcome clients of all ethnic, gender, sexual, and racial backgrounds to my practice. 

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Starting therapy can feel like a big step—especially for those used to caring for others. I offer a free 15-minute phone consultation to help you explore whether we’re a good fit. Feel free to reach out via phone or email to schedule a time to connect.

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